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Blueberry
Smoothie
» Ingredients
» 1/2 bag of frozen blueberries
» 2 tablespoons blueberry preserves
» 7 or 8 ice cubes
» 1 1/2 cups of soymilk
» 1 banana
» Directions
» This is super easy. Just toss everything into a blender, switch to the highest
setting, and let fly until you stop hearing ice cubes crunching and everything is
fairly smooth. There are an infinite number of variations on this using different
combinations of fruit and jam. You might also consider adding protein powder,
ground flax seed, or any other supplement that strikes your fancy. It?s best to
wait until near the end, and just blend long enough to mix the protein powder of
whatever in. You can also substitute apple juice for the soymilk to create a
tangier concoction.
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