» Wow Smoothies » Pina Colada Smoothie Pina Colada Smoothie » Ingredients » 1 frozen banana » 1 cup milk/soymilk » 1?2 teaspoons shredded coconut » 1/4 cups chopped or crushed pineapple (fresh is best, but canned is pretty good too) » Directions » Blend. WowSmoothies.com - Famous Inspirational Quotes - Useless Facts